Schedule

Florida's Original Krav Maga & CrossFit Gym

WELCOME TO NEW WORLD DEFENSE & FITNESS

New World Defense & Fitness produces exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. New World Defense & Fitness is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to improve their fitness and quality of life. Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.

Online Google Calendar

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
CrossFit 6:00 am 7:00 am		CrossFit 6:00 am 7:00 am		CrossFit 6:00 am 7:00 am



CrossFit 9:00 am 10:00 am	CrossFit 9:00 am 10:00 am	CrossFit 9:00 am 10:00 am	CrossFit 9:00 am 10:00 am	CrossFit 9:00 am 10:00 am	CrossFit Unloaded 9:00 am 10:00 am



					Weightlifting 10:00 am 12:00 pm Krav Maga L1 10:30 am 11:30 am Boxing 11:30 am 12:30 pm









Jiu Jitsu 4:00 pm 5:30 pm	Jiu Jitsu 4:00 pm 5:30 pm	Jiu Jitsu 4:00 pm 5:30 pm	Jiu Jitsu 4:00 pm 5:30 pm	Jiu Jitsu 4:00 pm 5:30 pm





Boxing 5:30 pm 6:30 pm CrossFit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:30 pm Kickboxing 5:30 pm 6:30 pm	Boxing 5:30 pm 6:30 pm CrossFit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:30 pm Krav Maga L2 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:30 pm



CrossFit Unloaded 6:30 pm 7:30 pm Krav Maga L1 6:30 pm 7:30 pm	CrossFit Unloaded 6:30 pm 7:30 pm Krav Maga L1 6:30 pm 7:30 pm	CrossFit Unloaded 6:30 pm 7:30 pm Krav Maga L1 6:30 pm 7:30 pm	CrossFit Unloaded 6:30 pm 7:30 pm Krav Maga L1 6:30 pm 7:30 pm



Advanced Krav Maga 7:30 pm 8:30 pm	Krav Maga L2 7:30 pm 8:30 pm	Advanced Krav Maga 7:30 pm 8:30 pm Weightlifting 7:30 pm 8:30 pm

Monday

CrossFit
6:00 am - 7:00 am
CrossFit
9:00 am - 10:00 am
Jiu Jitsu
4:00 pm - 5:30 pm
Boxing
5:30 pm - 6:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit Unloaded
6:30 pm - 7:30 pm
Krav Maga L1
6:30 pm - 7:30 pm
Advanced Krav Maga
7:30 pm - 8:30 pm

Tuesday

CrossFit
9:00 am - 10:00 am
Jiu Jitsu
4:00 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
Kickboxing
5:30 pm - 6:30 pm
CrossFit Unloaded
6:30 pm - 7:30 pm
Krav Maga L1
6:30 pm - 7:30 pm
Krav Maga L2
7:30 pm - 8:30 pm

Wednesday

CrossFit
6:00 am - 7:00 am
CrossFit
9:00 am - 10:00 am
Jiu Jitsu
4:00 pm - 5:30 pm
Boxing
5:30 pm - 6:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit Unloaded
6:30 pm - 7:30 pm
Krav Maga L1
6:30 pm - 7:30 pm
Advanced Krav Maga
7:30 pm - 8:30 pm
Weightlifting
7:30 pm - 8:30 pm

Thursday

CrossFit
9:00 am - 10:00 am
Jiu Jitsu
4:00 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
Krav Maga L2
5:30 pm - 6:30 pm
CrossFit Unloaded
6:30 pm - 7:30 pm
Krav Maga L1
6:30 pm - 7:30 pm

Friday

CrossFit
6:00 am - 7:00 am
CrossFit
9:00 am - 10:00 am
Jiu Jitsu
4:00 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm

Saturday

CrossFit Unloaded
9:00 am - 10:00 am
Weightlifting
10:00 am - 12:00 pm
Krav Maga L1
10:30 am - 11:30 am
Boxing
11:30 am - 12:30 pm

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Kickboxing 5:30 pm 6:30 pm

Tuesday

Kickboxing
5:30 pm - 6:30 pm

Monday	Tuesday	Wednesday	Thursday	Friday
CrossFit 6:00 am 7:00 am		CrossFit 6:00 am 7:00 am		CrossFit 6:00 am 7:00 am



CrossFit 9:00 am 10:00 am	CrossFit 9:00 am 10:00 am	CrossFit 9:00 am 10:00 am	CrossFit 9:00 am 10:00 am	CrossFit 9:00 am 10:00 am



CrossFit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:30 pm	CrossFit 5:30 pm 6:30 pm

Monday

CrossFit
6:00 am - 7:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
5:30 pm - 6:30 pm

Tuesday

CrossFit
9:00 am - 10:00 am
CrossFit
5:30 pm - 6:30 pm

Wednesday

CrossFit
6:00 am - 7:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
5:30 pm - 6:30 pm

Thursday

CrossFit
9:00 am - 10:00 am
CrossFit
5:30 pm - 6:30 pm

Friday

CrossFit
6:00 am - 7:00 am
CrossFit
9:00 am - 10:00 am
CrossFit
5:30 pm - 6:30 pm

Monday	Tuesday	Wednesday	Thursday	Friday
Jiu Jitsu 4:00 pm 5:30 pm	Jiu Jitsu 4:00 pm 5:30 pm	Jiu Jitsu 4:00 pm 5:30 pm	Jiu Jitsu 4:00 pm 5:30 pm	Jiu Jitsu 4:00 pm 5:30 pm

Monday

Jiu Jitsu
4:00 pm - 5:30 pm

Tuesday

Jiu Jitsu
4:00 pm - 5:30 pm

Wednesday

Jiu Jitsu
4:00 pm - 5:30 pm

Thursday

Jiu Jitsu
4:00 pm - 5:30 pm

Friday

Jiu Jitsu
4:00 pm - 5:30 pm

Monday	Wednesday	Saturday
		Boxing 11:30 am 12:30 pm



Boxing 5:30 pm 6:30 pm	Boxing 5:30 pm 6:30 pm

Monday

Boxing
5:30 pm - 6:30 pm

Wednesday

Boxing
5:30 pm - 6:30 pm

Saturday

Boxing
11:30 am - 12:30 pm

Monday	Tuesday	Wednesday	Thursday	Saturday
				Krav Maga L1 10:30 am 11:30 am



Krav Maga L1 6:30 pm 7:30 pm	Krav Maga L1 6:30 pm 7:30 pm	Krav Maga L1 6:30 pm 7:30 pm	Krav Maga L1 6:30 pm 7:30 pm

Monday

Krav Maga L1
6:30 pm - 7:30 pm

Tuesday

Krav Maga L1
6:30 pm - 7:30 pm

Wednesday

Krav Maga L1
6:30 pm - 7:30 pm

Thursday

Krav Maga L1
6:30 pm - 7:30 pm

Saturday

Krav Maga L1
10:30 am - 11:30 am

Monday	Tuesday	Wednesday	Thursday	Saturday
				CrossFit Unloaded 9:00 am 10:00 am



CrossFit Unloaded 6:30 pm 7:30 pm	CrossFit Unloaded 6:30 pm 7:30 pm	CrossFit Unloaded 6:30 pm 7:30 pm	CrossFit Unloaded 6:30 pm 7:30 pm

Monday

CrossFit Unloaded
6:30 pm - 7:30 pm

Tuesday

CrossFit Unloaded
6:30 pm - 7:30 pm

Wednesday

CrossFit Unloaded
6:30 pm - 7:30 pm

Thursday

CrossFit Unloaded
6:30 pm - 7:30 pm

Saturday

CrossFit Unloaded
9:00 am - 10:00 am

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Advanced Krav Maga 7:30 pm 8:30 pm		Advanced Krav Maga 7:30 pm 8:30 pm

Monday

Advanced Krav Maga
7:30 pm - 8:30 pm

Wednesday

Advanced Krav Maga
7:30 pm - 8:30 pm

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			Krav Maga L2 5:30 pm 6:30 pm



	Krav Maga L2 7:30 pm 8:30 pm

Tuesday

Krav Maga L2
7:30 pm - 8:30 pm

Thursday

Krav Maga L2
5:30 pm - 6:30 pm

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					Weightlifting 10:00 am 12:00 pm







		Weightlifting 7:30 pm 8:30 pm

Wednesday

Weightlifting
7:30 pm - 8:30 pm

Saturday

Weightlifting
10:00 am - 12:00 pm

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Schedule

Florida's Original Krav Maga & CrossFit Gym

WELCOME TO NEW WORLD DEFENSE & FITNESS

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Tuesday

Monday

Tuesday

Wednesday

Thursday

Friday

Monday

Tuesday

Wednesday

Thursday

Friday

Monday

Wednesday

Saturday

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday

Tuesday

Wednesday

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Monday

Wednesday

Tuesday

Thursday

Wednesday

Saturday

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