Florida's Original Krav Maga & CrossFit Gym
WELCOME TO NEW WORLD DEFENSE & FITNESS
New World Defense & Fitness produces exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. New World Defense & Fitness is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to improve their fitness and quality of life. Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.
- All Events
- Kickboxing
- CrossFit
- Jiu Jitsu
- Boxing
- Krav Maga L1
- CrossFit Unloaded
- Advanced Krav Maga
- Krav Maga L2
- Weightlifting
- Team WOD
- Open Gym
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | ||||
CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit Unloaded 9:00 am 10:00 am | |
Open Gym 10:00 am 12:00 pm Krav Maga L1 10:30 am 11:30 am Boxing 11:30 am 12:30 pm | Weightlifting 10:00 am 12:00 pm | |||||
CrossFit 4:30 pm 5:30 pm Jiu Jitsu 4:30 pm 5:30 pm | CrossFit 4:30 pm 5:30 pm Jiu Jitsu 4:30 pm 5:30 pm | CrossFit 4:30 pm 5:30 pm Jiu Jitsu 4:30 pm 5:30 pm | CrossFit 4:30 pm 5:30 pm Jiu Jitsu 4:30 pm 5:30 pm | Jiu Jitsu 4:30 pm 5:30 pm | ||
Boxing 5:30 pm 6:30 pm CrossFit 5:30 pm 6:30 pm | CrossFit 5:30 pm 6:30 pm Kickboxing 5:30 pm 6:30 pm | Boxing 5:30 pm 6:30 pm CrossFit 5:30 pm 6:30 pm | CrossFit 5:30 pm 6:30 pm Krav Maga L2 5:30 pm 6:30 pm | Team WOD 5:30 pm 6:30 pm | ||
CrossFit Unloaded 6:30 pm 7:30 pm Krav Maga L1 6:30 pm 7:30 pm | CrossFit Unloaded 6:30 pm 7:30 pm Krav Maga L1 6:30 pm 7:30 pm | CrossFit Unloaded 6:30 pm 7:30 pm Krav Maga L1 6:30 pm 7:30 pm | CrossFit Unloaded 6:30 pm 7:30 pm Krav Maga L1 6:30 pm 7:30 pm | |||
Advanced Krav Maga 7:30 pm 8:30 pm | Krav Maga L2 7:30 pm 8:30 pm | Advanced Krav Maga 7:30 pm 8:30 pm Weightlifting 7:30 pm 8:30 pm | ||||
Monday
- CrossFit6:00 am - 7:00 am
- CrossFit9:00 am - 10:00 am
- CrossFit4:30 pm - 5:30 pm
- Jiu Jitsu4:30 pm - 5:30 pm
- Boxing5:30 pm - 6:30 pm
- CrossFit5:30 pm - 6:30 pm
- CrossFit Unloaded6:30 pm - 7:30 pm
- Krav Maga L16:30 pm - 7:30 pm
- Advanced Krav Maga7:30 pm - 8:30 pm
Tuesday
- CrossFit9:00 am - 10:00 am
- CrossFit4:30 pm - 5:30 pm
- Jiu Jitsu4:30 pm - 5:30 pm
- CrossFit5:30 pm - 6:30 pm
- Kickboxing5:30 pm - 6:30 pm
- CrossFit Unloaded6:30 pm - 7:30 pm
- Krav Maga L16:30 pm - 7:30 pm
- Krav Maga L27:30 pm - 8:30 pm
Wednesday
- CrossFit6:00 am - 7:00 am
- CrossFit9:00 am - 10:00 am
- CrossFit4:30 pm - 5:30 pm
- Jiu Jitsu4:30 pm - 5:30 pm
- Boxing5:30 pm - 6:30 pm
- CrossFit5:30 pm - 6:30 pm
- CrossFit Unloaded6:30 pm - 7:30 pm
- Krav Maga L16:30 pm - 7:30 pm
- Advanced Krav Maga7:30 pm - 8:30 pm
- Weightlifting7:30 pm - 8:30 pm
Thursday
- CrossFit9:00 am - 10:00 am
- CrossFit4:30 pm - 5:30 pm
- Jiu Jitsu4:30 pm - 5:30 pm
- CrossFit5:30 pm - 6:30 pm
- Krav Maga L25:30 pm - 6:30 pm
- CrossFit Unloaded6:30 pm - 7:30 pm
- Krav Maga L16:30 pm - 7:30 pm
Friday
- CrossFit6:00 am - 7:00 am
- CrossFit9:00 am - 10:00 am
- Jiu Jitsu4:30 pm - 5:30 pm
- Team WOD5:30 pm - 6:30 pm
Saturday
- CrossFit Unloaded9:00 am - 10:00 am
- Open Gym10:00 am - 12:00 pm
- Krav Maga L110:30 am - 11:30 am
- Boxing11:30 am - 12:30 pm
Sunday
- Weightlifting10:00 am - 12:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Kickboxing 5:30 pm 6:30 pm | ||||||
Tuesday
- Kickboxing5:30 pm - 6:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | ||||
CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | CrossFit 9:00 am 10:00 am | ||
CrossFit 4:30 pm 5:30 pm | CrossFit 4:30 pm 5:30 pm | CrossFit 4:30 pm 5:30 pm | CrossFit 4:30 pm 5:30 pm | |||
CrossFit 5:30 pm 6:30 pm | CrossFit 5:30 pm 6:30 pm | CrossFit 5:30 pm 6:30 pm | CrossFit 5:30 pm 6:30 pm | |||
Monday
- CrossFit6:00 am - 7:00 am
- CrossFit9:00 am - 10:00 am
- CrossFit4:30 pm - 5:30 pm
- CrossFit5:30 pm - 6:30 pm
Tuesday
- CrossFit9:00 am - 10:00 am
- CrossFit4:30 pm - 5:30 pm
- CrossFit5:30 pm - 6:30 pm
Wednesday
- CrossFit6:00 am - 7:00 am
- CrossFit9:00 am - 10:00 am
- CrossFit4:30 pm - 5:30 pm
- CrossFit5:30 pm - 6:30 pm
Thursday
- CrossFit9:00 am - 10:00 am
- CrossFit4:30 pm - 5:30 pm
- CrossFit5:30 pm - 6:30 pm
Friday
- CrossFit6:00 am - 7:00 am
- CrossFit9:00 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Jiu Jitsu 4:30 pm 5:30 pm | Jiu Jitsu 4:30 pm 5:30 pm | Jiu Jitsu 4:30 pm 5:30 pm | Jiu Jitsu 4:30 pm 5:30 pm | Jiu Jitsu 4:30 pm 5:30 pm | ||
Monday
- Jiu Jitsu4:30 pm - 5:30 pm
Tuesday
- Jiu Jitsu4:30 pm - 5:30 pm
Wednesday
- Jiu Jitsu4:30 pm - 5:30 pm
Thursday
- Jiu Jitsu4:30 pm - 5:30 pm
Friday
- Jiu Jitsu4:30 pm - 5:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Boxing 11:30 am 12:30 pm | ||||||
Boxing 5:30 pm 6:30 pm | Boxing 5:30 pm 6:30 pm | |||||
Monday
- Boxing5:30 pm - 6:30 pm
Wednesday
- Boxing5:30 pm - 6:30 pm
Saturday
- Boxing11:30 am - 12:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Krav Maga L1 10:30 am 11:30 am | ||||||
Krav Maga L1 6:30 pm 7:30 pm | Krav Maga L1 6:30 pm 7:30 pm | Krav Maga L1 6:30 pm 7:30 pm | Krav Maga L1 6:30 pm 7:30 pm | |||
Monday
- Krav Maga L16:30 pm - 7:30 pm
Tuesday
- Krav Maga L16:30 pm - 7:30 pm
Wednesday
- Krav Maga L16:30 pm - 7:30 pm
Thursday
- Krav Maga L16:30 pm - 7:30 pm
Saturday
- Krav Maga L110:30 am - 11:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CrossFit Unloaded 9:00 am 10:00 am | ||||||
CrossFit Unloaded 6:30 pm 7:30 pm | CrossFit Unloaded 6:30 pm 7:30 pm | CrossFit Unloaded 6:30 pm 7:30 pm | CrossFit Unloaded 6:30 pm 7:30 pm | |||
Monday
- CrossFit Unloaded6:30 pm - 7:30 pm
Tuesday
- CrossFit Unloaded6:30 pm - 7:30 pm
Wednesday
- CrossFit Unloaded6:30 pm - 7:30 pm
Thursday
- CrossFit Unloaded6:30 pm - 7:30 pm
Saturday
- CrossFit Unloaded9:00 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Advanced Krav Maga 7:30 pm 8:30 pm | Advanced Krav Maga 7:30 pm 8:30 pm | |||||
Monday
- Advanced Krav Maga7:30 pm - 8:30 pm
Wednesday
- Advanced Krav Maga7:30 pm - 8:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Krav Maga L2 5:30 pm 6:30 pm | ||||||
Krav Maga L2 7:30 pm 8:30 pm | ||||||
Tuesday
- Krav Maga L27:30 pm - 8:30 pm
Thursday
- Krav Maga L25:30 pm - 6:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Weightlifting 10:00 am 12:00 pm | ||||||
Weightlifting 7:30 pm 8:30 pm | ||||||
Wednesday
- Weightlifting7:30 pm - 8:30 pm
Sunday
- Weightlifting10:00 am - 12:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Team WOD 5:30 pm 6:30 pm | ||||||
Friday
- Team WOD5:30 pm - 6:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Open Gym 10:00 am 12:00 pm | ||||||
Saturday
- Open Gym10:00 am - 12:00 pm
No events available!