Schedule

Florida's Original Krav Maga & CrossFit Gym

WELCOME TO NEW WORLD DEFENSE & FITNESS

New World Defense & Fitness produces exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. New World Defense & Fitness is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to improve their fitness and quality of life. Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
CrossFit Unloaded
9:00 am
10:00 am
Open Gym
10:00 am
12:00 pm

Krav Maga L1
10:30 am
11:30 am

Boxing
11:30 am
12:30 pm
Weightlifting
10:00 am
12:00 pm
CrossFit
4:30 pm
5:30 pm

Jiu Jitsu
4:30 pm
5:30 pm
CrossFit
4:30 pm
5:30 pm

Jiu Jitsu
4:30 pm
5:30 pm
CrossFit
4:30 pm
5:30 pm

Jiu Jitsu
4:30 pm
5:30 pm
CrossFit
4:30 pm
5:30 pm

Jiu Jitsu
4:30 pm
5:30 pm
Jiu Jitsu
4:30 pm
5:30 pm
Boxing
5:30 pm
6:30 pm

CrossFit
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:30 pm

Kickboxing
5:30 pm
6:30 pm
Boxing
5:30 pm
6:30 pm

CrossFit
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:30 pm

Krav Maga L2
5:30 pm
6:30 pm
Team WOD
5:30 pm
6:30 pm
CrossFit Unloaded
6:30 pm
7:30 pm

Krav Maga L1
6:30 pm
7:30 pm
CrossFit Unloaded
6:30 pm
7:30 pm

Krav Maga L1
6:30 pm
7:30 pm
CrossFit Unloaded
6:30 pm
7:30 pm

Krav Maga L1
6:30 pm
7:30 pm
CrossFit Unloaded
6:30 pm
7:30 pm

Krav Maga L1
6:30 pm
7:30 pm
Advanced Krav Maga
7:30 pm
8:30 pm
Krav Maga L2
7:30 pm
8:30 pm
Advanced Krav Maga
7:30 pm
8:30 pm

Weightlifting
7:30 pm
8:30 pm

Monday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    4:30 pm - 5:30 pm
  • Jiu Jitsu
    4:30 pm - 5:30 pm
  • Boxing
    5:30 pm - 6:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit Unloaded
    6:30 pm - 7:30 pm
  • Krav Maga L1
    6:30 pm - 7:30 pm
  • Advanced Krav Maga
    7:30 pm - 8:30 pm

Tuesday

  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    4:30 pm - 5:30 pm
  • Jiu Jitsu
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • CrossFit Unloaded
    6:30 pm - 7:30 pm
  • Krav Maga L1
    6:30 pm - 7:30 pm
  • Krav Maga L2
    7:30 pm - 8:30 pm

Wednesday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    4:30 pm - 5:30 pm
  • Jiu Jitsu
    4:30 pm - 5:30 pm
  • Boxing
    5:30 pm - 6:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit Unloaded
    6:30 pm - 7:30 pm
  • Krav Maga L1
    6:30 pm - 7:30 pm
  • Advanced Krav Maga
    7:30 pm - 8:30 pm
  • Weightlifting
    7:30 pm - 8:30 pm

Thursday

  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    4:30 pm - 5:30 pm
  • Jiu Jitsu
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • Krav Maga L2
    5:30 pm - 6:30 pm
  • CrossFit Unloaded
    6:30 pm - 7:30 pm
  • Krav Maga L1
    6:30 pm - 7:30 pm

Friday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:00 am - 10:00 am
  • Jiu Jitsu
    4:30 pm - 5:30 pm
  • Team WOD
    5:30 pm - 6:30 pm

Saturday

  • CrossFit Unloaded
    9:00 am - 10:00 am
  • Open Gym
    10:00 am - 12:00 pm
  • Krav Maga L1
    10:30 am - 11:30 am
  • Boxing
    11:30 am - 12:30 pm

Sunday

  • Weightlifting
    10:00 am - 12:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Kickboxing
5:30 pm
6:30 pm

Tuesday

  • Kickboxing
    5:30 pm - 6:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
6:00 am
7:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
CrossFit
9:00 am
10:00 am
CrossFit
4:30 pm
5:30 pm
CrossFit
4:30 pm
5:30 pm
CrossFit
4:30 pm
5:30 pm
CrossFit
4:30 pm
5:30 pm
CrossFit
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:30 pm
CrossFit
5:30 pm
6:30 pm

Monday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Tuesday

  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Wednesday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Thursday

  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Friday

  • CrossFit
    6:00 am - 7:00 am
  • CrossFit
    9:00 am - 10:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Jiu Jitsu
4:30 pm
5:30 pm
Jiu Jitsu
4:30 pm
5:30 pm
Jiu Jitsu
4:30 pm
5:30 pm
Jiu Jitsu
4:30 pm
5:30 pm
Jiu Jitsu
4:30 pm
5:30 pm

Monday

  • Jiu Jitsu
    4:30 pm - 5:30 pm

Tuesday

  • Jiu Jitsu
    4:30 pm - 5:30 pm

Wednesday

  • Jiu Jitsu
    4:30 pm - 5:30 pm

Thursday

  • Jiu Jitsu
    4:30 pm - 5:30 pm

Friday

  • Jiu Jitsu
    4:30 pm - 5:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Boxing
11:30 am
12:30 pm
Boxing
5:30 pm
6:30 pm
Boxing
5:30 pm
6:30 pm

Monday

  • Boxing
    5:30 pm - 6:30 pm

Wednesday

  • Boxing
    5:30 pm - 6:30 pm

Saturday

  • Boxing
    11:30 am - 12:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Krav Maga L1
10:30 am
11:30 am
Krav Maga L1
6:30 pm
7:30 pm
Krav Maga L1
6:30 pm
7:30 pm
Krav Maga L1
6:30 pm
7:30 pm
Krav Maga L1
6:30 pm
7:30 pm

Monday

  • Krav Maga L1
    6:30 pm - 7:30 pm

Tuesday

  • Krav Maga L1
    6:30 pm - 7:30 pm

Wednesday

  • Krav Maga L1
    6:30 pm - 7:30 pm

Thursday

  • Krav Maga L1
    6:30 pm - 7:30 pm

Saturday

  • Krav Maga L1
    10:30 am - 11:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
CrossFit Unloaded
9:00 am
10:00 am
CrossFit Unloaded
6:30 pm
7:30 pm
CrossFit Unloaded
6:30 pm
7:30 pm
CrossFit Unloaded
6:30 pm
7:30 pm
CrossFit Unloaded
6:30 pm
7:30 pm

Monday

  • CrossFit Unloaded
    6:30 pm - 7:30 pm

Tuesday

  • CrossFit Unloaded
    6:30 pm - 7:30 pm

Wednesday

  • CrossFit Unloaded
    6:30 pm - 7:30 pm

Thursday

  • CrossFit Unloaded
    6:30 pm - 7:30 pm

Saturday

  • CrossFit Unloaded
    9:00 am - 10:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Advanced Krav Maga
7:30 pm
8:30 pm
Advanced Krav Maga
7:30 pm
8:30 pm

Monday

  • Advanced Krav Maga
    7:30 pm - 8:30 pm

Wednesday

  • Advanced Krav Maga
    7:30 pm - 8:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Krav Maga L2
5:30 pm
6:30 pm
Krav Maga L2
7:30 pm
8:30 pm

Tuesday

  • Krav Maga L2
    7:30 pm - 8:30 pm

Thursday

  • Krav Maga L2
    5:30 pm - 6:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Weightlifting
10:00 am
12:00 pm
Weightlifting
7:30 pm
8:30 pm

Wednesday

  • Weightlifting
    7:30 pm - 8:30 pm

Sunday

  • Weightlifting
    10:00 am - 12:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Team WOD
5:30 pm
6:30 pm

Friday

  • Team WOD
    5:30 pm - 6:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Open Gym
10:00 am
12:00 pm

Saturday

  • Open Gym
    10:00 am - 12:00 pm
No events available!
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