Gracie Jiu Jitsu

Master The Art Of Ground Grappling With Our Jiu Jitsu Classes

Whether you’re training for real-world self-defense, the competition setting or a just an effective total-body workout, our Gracie Jiu-Jitsu Classes in Fort Myers have got you covered.

At New World Defense and Fitness, you can master the art of ground grappling and learn how to overcome an opponent of any size using superior leverage and technique.


Take Down Any Attacker With Our Jiu Jitsu Classes In Fort Myers

Our Gi and no-Gi Jiu Jitsu classes can help you learn everything from standing self-defense strategies to ground grappling techniques and how to stay in control of your opponent. And we’re proud to make this incredible discipline accessible to men and women of all ages and experience levels with dedicated instruction and a progressive system of skills.

You can learn how to:

  • Take down an opponent from the standing position
  • Use leverage and positioning to your advantage
  • Master chokes, locks, and submission strategies
  • Stay calm and confident the entire time

Whether you’re on the mat or in the streets, our Gracie Jiu-Jitsu Classes can help you stay safe and come out on top.

PLUS These Jiu Jitsu Classes Offer The Best Total-Body Workout

Gracie Jiu Jitsu is truly a total-body effort, forcing you to use every limb to establish control. And at New World Defense and Fitness, we’re here to help you develop strength and coordination like traditional training programs just can’t.

From the beginning of our system, you can enjoy high-energy workouts that help you build functional strength and explosive speed.

You’ll quickly enjoy:

  • Sustainable weight loss and fat burn
  • Strength gains across your entire body
  • Boosted athleticism and coordination
  • Incredible self-confidence in all aspects of life

new world defense and fitness bjj fort myers

Change The Way You Train With Our Jiu Jitsu Classes In Fort Myers

If you’re looking for a new way to workout that will challenge your body and your mind at the same time, join us in Fort Myers today and take on our revolutionary Gracie Jiu-Jitsu Classes.

We invite men and women of all abilities to check it out for themselves.