Our CrossFit Classes Push You To Achieve A More Functional Fitness

After many years in the fitness industry and experimenting with all kinds of programs, we found our New World CrossFit program to be second to none. This cutting-edge practical fitness class is the perfect complement to our real-world style of self-defense and is guaranteed to get you the fastest results possible.

And the best part is: Our CrossFit Classes in Fort Myers are perfect for all experience levels. No intimidation. No expectations. Just you getting fit one day at a time. 

Choose from our traditional CrossFit classes or our metabolic CrossFit unloaded program and make it happen today!


What Can You Expect From Our CrossFit Classes?

The bottom line is that you can expect to be challenged and supported every step of the way. The CrossFit system is built for all shapes and sizes because it allows for constant scalability to help you get the most out of every movement.

Our team of instructors at New World Defense and Fitness can help you push your body like never before and walk away with the results to prove it.

Our CrossFit students quickly build:

  • Functional strength
  • Sustainable weight loss
  • Improved agility and mobility
  • Boosted heart health
  • And an incredible sense of pride

CrossFit Training Can Offer You The Best Fitness And Strength Training

We’ve all been stuck on the treadmill wondering why we’re wasting our time in the first place. But unlike a lot of other fitness programs, CrossFit keeps you challenged and motivated week after week.

There’s no risk for that dreaded plateau because the workouts are always changing and you are constantly asking your body to do more and do it faster.

At New World Defense And Fitness, you can expect:

  • Ongoing support and motivation
  • The highest quality coaching around
  • Cutting-edge resources and facility
  • A path to long-lasting success

Not Interested In Weight Training? No Problem! Take Advantage Of Our CrossFit Unloaded Classes!

Perfect for everyone who is interested in all the metabolic advantages of CrossFit training without the heavy weight lifting. These 55-minute classes keep your heart rate up and push you to burn fat like never before.

You’ll enjoy all the same mobility and high-intensity workouts as the standard system – but in a low-impact setting that won’t keep you from getting out of bed tomorrow morning. 

Take The First Step Today! Learn More About Our CrossFit Classes In Fort Myers Now!

Don’t let the intimidation of strength training keep you from being your best self. Join us at New World Defense and Fitness and take on a total-body system that is perfect for everyone in our community. We are proud to train men and women of all backgrounds and abilities, inspiring you one day at a time to make your goals a reality.

Learn more about our CrossFit Classes in Fort Myers today by filling out the short form on your screen!