Advanced Self-Defense Techniques? Never met the guy
Advanced Self-Defense Techniques? Never met the guy. Anderson Silva and George St. Pierre are two of the greatest fighters to ever step foot in the cage and fight in the…
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Self-Defense or Martial Arts or Self-Defense and Martial Arts?
I started training in the Martial Arts at a young age, and they have been a constant positive influence in the formation of my personal values, ethics and morals. I…
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Movement Tip: The Dumbbell Hang Clean and Push Jerk
Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance Deadlift the dumbbells to the…
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Movement Tip: The Hang Clean And Push Jerk
Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar to the hang position Extend…
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Movement Tip: The Dumbbell Clean and Split Jerk
CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each CrossFit session with this simple…
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Movement Tip: Dumbbell Power Clean And Push Jerk
CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful. Points Of Performance Set up in position for…
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Movement Tip: The Glute-Ham Raise
It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique. Points Of…
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