WELCOME TO THE

NEW WORLD DEFENSE & FITNESS

BLOg

HEY YOU, MUSCLE HEAD!

Are muscle heads (powerlifters & bodybuilders) scary? Are they the last people in the World you’d want to have to defend yourselves against? Well, what

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WHAT IS SELF-DEFENSE?

“Self-defense is recovery from stupidity or bad luck.”“Self-defense is a shortlist of techniques and tactics that may get you out alive when you are already

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Krav Maga’s Philosophy

“Self-defense is recovery from stupidity or bad luck.” “Self defense is a shortlist of techniques that may get you out alive when you’re already screwed”

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Reading List

Here is my official reading list for the summer for those interested in self-defense & self-protection;–Strong on Defense by SGT Sanford Strong.  This book is mandatory

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KRAV MAGA & HANDGUNS

Handguns are such a hot-button topic in America as politics mar any logical discussion.  On one extreme you have the group who believe that handguns

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Who Are You?

As humans, we spend our entire lives figuring out who we are and what makes us unique. We read books, take personality quizzes, and try

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Sleep and Recovery

Getting enough sleep and recovery is one of the most important aspects of leading an active lifestyle. You don’t think about sleep and recovery until

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Performance Nutrition

When you feel like training or performing at your best, what do you need? Fuel! Whether it’s a workout for an Ironman competition, a high-intensity

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Rest and Recovery

“I’m so sore!”  Have you ever said these words following a workout? When it comes to getting in shape, there is no such thing as

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Fitness Advice
Alexis

Winning By Intimidation

“Humans usually don’t want to hurt another human. It’s inefficient and dangerous. Whether the human seeks respect or fear or status or money, it is

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HAVE QUESTIONS?

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13790 Treeline Ave S Suite 4, Fort Myers, FL 33913