**COVID 19 UPDATE**
We are monitoring the current situation and as it spirals out of control, we need to be prepared. We are planning on staying open for as long as we can…
Read More
Winning By Intimidation
“Humans usually don’t want to hurt another human. It’s inefficient and dangerous. Whether the human seeks respect or fear or status or money, it is much easier and safer to…
Read More
Advanced Self-Defense Techniques? Never met the guy
Advanced Self-Defense Techniques? Never met the guy. Anderson Silva and George St. Pierre are two of the greatest fighters to ever step foot in the cage and fight in the…
Read More
Self-Defense or Martial Arts or Self-Defense and Martial Arts?
I started training in the Martial Arts at a young age, and they have been a constant positive influence in the formation of my personal values, ethics and morals. I…
Read More
SPARRING ISN’T FIGHTING
During higher level tests that I run there is always a time I have those testing gear up and “fight”. After giving the command to fight I always have to…
Read More
Movement Tip: The Dumbbell Hang Clean and Push Jerk
Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance Deadlift the dumbbells to the…
Read More