Start Today And See How We’re Keeping Fort Myers Fit!

When you train with us, you can rest easy knowing you’re getting the best instruction in Fort Myers. Our coaches are dedicated to helping you stay safe and achieve your goals in no time.

We pledge to maintain a safe and supportive environment every time you’re with us. We take pride in offering a family friendly setting where people of all backgrounds can come together.

We are filling the middle ground between fitness and self-defense because we believe your gains should mean something. Build a more functional strength with us.

At New World, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialize together, and inspire each other to do our best and achieve our best!

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

A lot of gyms offer gimmick programs that produce short-term results. That’s not our goal. We’re here to help you achieve sustainable success and we prove that every day with a support system that pushes you to be at your best every time you train.

WiFi is available to all members and guests during open hours so you’re never disconnected! Sit back and enjoy post-workout free time, or settle in after work before you hit your WOD (workout of the day).

Do you dread going to gym because you’re just not in great shape? Maybe you avoid it all together. Put an end to those days. Our doors are open to people of all shapes and sizes and we’re committed to making your goals a priority, no matter what they might be.

At New World Defense and Fitness, not only will you have access to the best coaches in town – you’ll also enjoy a safe and secure facility where you have every resource at your finger tips. Feel safe when you train and make the most of each workout with us.

Confidence is built through accomplishment and there’s no better way to celebrate everything you achieve than with our team. We challenge each other to stay motivated and locked in, but we also take pride in watching each person succeed. Join the family today!

As well as being great physical training coaches, we love sharing nutrition advice with our clients. After all,  you get out what you put in! Find out how eating well can make a huge difference to your results.