The Last Self-Defense Program You’ll Ever Need to Learn!
Part workout, part mind-game, the Krav Maga classes at New World Defense and Fitness will prepare you for anything life throws your way. Our expert instructors are world-class and will teach you how to outsmart, outfight and cripple the most violent attackers.
And as you learn Krav Maga, you’ll enjoy a full-body transformation that melts away unwanted fat and flab, strengthens and builds muscles, and tones you up like no other workout you’ve tried before! All the while, your self-defense skills will reach new heights. Just look at what you’ll learn:
- Battlefield-proven self-defense techniques that are second to none
- How to expose your opponent’s weaknesses and deliver powerful counter- attacks
- How to Defend against common grabs, choke holds, bear hugs and takedowns
- How to fight standing up or on the ground, in any position
- How to use your hands, elbows and knees as deadly, feared weapons
- Techniques for escaping extreme holds, ruthless headlocks and debilitating pins