No! One of the great things about Krav Maga is that it was designed to work for anyone, regardless of their age, athletic ability or level of experience. Self defense is not about being the fittest, most athletic person, it’s about being able to protect yourself at whatever your current life stage is. Similarly, CrossFit is scaleable for nearly any fitness level, so it’s a great functional fitness program for our members of all ages, shapes and sizes. If you want to get into better shape, all of our classes will get you there while teaching you valuable skills.