**THERE IS A $10 FEE (PER REGISTRANT) FOR ANY REFUNDS!**
The NWCF On Ramp program is a 3 class training course designed to teach you the fundamentals of the CrossFit methodology, the importance of proper nutrition, and the basic movements encountered in CrossFit workouts. This program is designed to give you all the tools necessary to get you started with CrossFit. It will provide a proper foundation that will guarantee your success in achieving your fitness and long term health goals.
Completion of the On Ramp Program is a requirement for attending CrossFit classes. Exemptions may be made with coaches’ approval. Our On Ramp Program starts every Monday, Tuesday and Wednesday at 7:30 pm.
Members: email us for a 50% discount code.
We are committed to you and expect your commitment in return. There is NO rescheduling. If you miss this course, you will need to register again at the full price. If you need to make up one or 2 sessions, you may make them up the following week by paying $20 per session.