You’ve Never Seen a Workout Like This!
CrossFit is the newest, fastest growing fitness program in sports performance today, and the CrossFit program at New World is designed to focus on functional fitness that incorporates everyday movements with different load capacity that is constantly varied.
- Always Varied: always different. Different reps, weights, sets, exercises.
- Functional Movements: movements that mimic real movement in real life.
- High Intensity: how hard and how fast.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The New World CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ only by degree. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.