toes-to-bar

Monday WOD: February 8, 2016

BASE

Strength and Lifting

Back Squat 4 sets
7 Back Squats and 3 Front Squats

@60% of Back Squat
After BS rerack and go straight into FS
Rest 2min
between sets

WOD

CF open 14.4 AMRAP 14
60 Cal Row

50 Wall Balls 20/15
40 Toes to Bar
30 Power Cleans
135/95 20
MUPS*
*Scale MUPS to burpee/c2b pull
up

PEAK

Movement

5 sets

10 – 20 unbroken ALT Pistols *Rest as needed *Or work on pistol technique
for 15min