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WHY DO WE ‘PLUCK’ IN KRAV MAGA?

From USKMA Chief Instructor, Mark Slane.

The first technique a student learns when attending one of my krav maga classes is the front choke with the pluck. I love to show this one first because all of the concepts of krav maga are included. The first concept is to get rid of the danger is quickly as possible. When we feel pain our hands automatically go to that pain. When we are choked our hands start for our throats even before we know what’s going on. This cuts down on practice time, is more likely to come out of this under stress, etc. A natural reaction is always going to be quicker than a learned motion. The second concept of krav maga is to always defend and attacked simultaneously. The person choking us probably doesn’t have their legs crossed but is standing wide open. As our hands are busy doing the defense our legs are free to send that front kick to the groin. Not only have we gotten our first attack in (keeping the attacker in the OODA loop) but that attacker’s going to loosen the grip even that much more because of that groin kick. The third concept is to go off like a bomb and beat the idiot down until we are safe. So the pluck is in our defense because it is a natural motion that comes out of us and has that extremely effective groin kick to loosen up the attacker that much more. Before the attacker is recovered from that kick we are already into elbows to the head, kicks to the knee, knees to the throat etc.

I have seen several Krav Maga and organizations take the pluck out of their choke defenses. They give several reasons for this. One is that they do not like having several different choices for a choke defense. I totally agree with this thought however, all chokes aren’t created equal. Are we being choked in place? Is there a lot of momentum that has us being thrown forward or backwards? Is the choke from the front, behind, side, or some other odd angle? Lastly, how do we know that we will be standing when we are choked? We can certainly be laying in bed, on the ground, sitting in a car where we have a seatbelt on with doors closed.

One reason that i have heard to get rid of plucks is that standing still and being choked is an unrealistic attack, that we will always be pushed backwards with force….they seem to think that we have to suspend reality because, in their understanding, no one would “stop” when they choke you. As SGT Brannon Hicks (the co-lead instructor of the USKMA) says “The reality is that they are revealing inexperience with attacks in the real world. The reality is that in my career, one of the most common attacks in domestic violence in particular occurred when a man would choke a woman and pull her in close, like face to face to intimidate and terrify. The bicep to ear movement doesn’t work well in that instance because the attacker collapses in and bears his weight forward. It also makes it nearly impossible for a much smaller or weaker person to generate any significant rotational power, whereas the groin kick is easily accessible and the pluck does enough to buy fractions of a second and precious air. So they are right about the pluck not working well if you’re being driven backward. I point this out all the time. Again, regrettably, they’re teaching people from a point of inexperience that a very real and common attack is unrealistic.
If they rely on small muscle groups to do the pluck, they are doing it wrong. Their understanding of the pluck appears fundamentally flawed.”

I have heard several instructors talking about the groin kick being ineffective. This always makes me shake my head. Again, quoting SGT Hicks “On the matter of striking the jaw rather than going for a groin shot, this thinking is exceedingly narrow. Who is attacking and who is being attacked? Am I to believe that if my 12 year old daughter “cracks” a 200 lbs man in the jaw, she’s going to do enough damage while being choked that this will exceed the damage caused by a groin shot? I’ve crushed a lot of guys nuts on the street and found it to be incredibly effective. Conversely, I’ve beaten guys about the head until my hands and elbows nearly broke and swelled up by grapefruits. Keeping in mind that i’ve knocked a lot of men out in sport competition. I’m not sure what his balls are made of, but human balls are incredibly soft targets lol So, yes, striking to the jaw against a man of similar size might be very effective. Would that be the same if a 5′ woman were doing that against a 6’3″ man? Could she even reach him? I doubt it. I’m confident that she could kick him in the nuts though. I have heard instructors making a point about guys being cracked in the jaw during sports and they stop as opposed to taking groin shots and shaking it off. I don’t know what sports they are watching but MMA is 15-25 minutes of guys getting cracked in the head and pressing on to keep fighting, but if they take one good groin shot, we know what happens. Break time. They fall down.”

I guess my point is that there is no one size fits all technique and to talk in absolutes is usually a mistake. Our litmus test when trying any technique is how will it work for a very small female against a very large, strong male. The rip at the choke as she kicks to the groin is still the best we’ve seen in that situation. Too many organizations do what works for the head honcho and forgets that they are teaching small females to defend against that honcho! BE SAFE!

Best Instructors & Coaches | New World Fitness & CrossFit | Fort Myers

New Program Added

CrossFit Unloaded added to the schedule.

Although we feel that weight training is very important and encourage you to add it your fitness tool box, we realize that heavy weights and barbells are intimidating and may not be what you are looking for at this time. New World CrossFit “Unloaded” program utilizes the high intensity, fat burning, metabolic effects of traditional the CrossFit methodology, to give you a great workout in a fun and inviting environment. You will leave your class feeling energized, invigorated and ready to tackle your day.

What makes CrossFit “Unloaded” different than your traditional boot camp workout that you find at other gyms? Smart workouts using proven CrossFit methods, knowledgeable, caring coaches who are continually educating themselves to better the service they offer, all set in a family friendly gym that will keep you accountable and coming back for more.

Classes are 55 minutes long and will include a thorough warm-up, mobility and stretching work, and a blood pumping, sweat dripping workout. All classes are led by one of our expert coaches from class start to finish, ensuring you are getting a safe, fun, and effective workout.

Just like our main classes CrossFit Unloaded is for everyone and can be scaled to any and all fitness levels. These classes are especially for:

  • Beginners who are interested in our CrossFit program but want to build up some conditioning and basic strength first.
  • Those that are tired of the globo gyms and want the variety and intensity of CrossFit without the heavy or technical lifts.
  • CrossFit athletes who need a break from barbell lifting.
  • CrossFit athletes coming back after taking time off.
  • Individuals who have an injury that prevents them from lifting heavy weight but still want to get in shape.
  • EVERYONE!
Best Instructors & Coaches | New World Fitness & CrossFit | Fort Myers

Schedule Changes for This Week

**Schedule updates for this week (beginning of Sept.)**

-Thursday 9/1: No NOON Krav Maga class.
-Friday 9/2: Gracie Self Defense seminar at 5 pm. Free, just bring $10 worth of canned goods to benefit the victims of the Louisiana Floods.
-Sunday 9/4: NO Weightlifting class.
-Monday 9/5: Gym is closed. Meet us for our annual Labor Day workout at Fort Myers Beach at 9 am.

All other classes will continue as usual.

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Gotta Have Mental Toughness

From USKMA Chief Instructor, Mark Slane.

I haven’t seen Survivor in years but there was a time I wouldn’t miss an episode. One of my favorite challenges each season was when they would see who could be uncomfortable the longest. They would do something like have the group stand on a log and see who would last the longest. This was really nothing hard, just stand there and keep your balance. Well, it was always funny to see that the least mentally tough would be done in an hour while the winner would go on for ten, twelve and even more hours. The most athletic, strongest or even the youngest wouldn’t win. The mentally toughest would. It was most often a woman, which always intrigued me. Here are a few that I found on youtube;

In Laurence Gonzales’ great book DEEP SURVIVAL (highly recommended along with Ben Sherwood’s THE SURVIVORS CLUB) he tells the story of Debbie Kiley. Debbie was on a yacht, the Trashman, that sank at sea. Before the accident happened she told of how the Captain and his first mate were heavy drinkers and actually drunk when they sailed. She goes on to talk of the first mate’s girlfriend and how helpless she acted. The one’s doing all of the work were Debbie and another crew member. After the accident they all got on a small raft that was being severely tossed in the storm. The two who kept control of their thoughts and attempted to think of solutions (Debbie and the hard working crew member) were rescued many days later. The other three died during the ordeal. The difference? Mental toughness.

If you really want to read about mental toughness get some of the books written by the Viet Nam war POW’s. One story I read recently was that of Jim Thompson. After being captured Jim was forced to live in a small wooden cage that he could neither sit up in nor stretch out in. Several months later he was moved to solitary confinement…for four years! Finally he was moved in with other prisoners, but of course the torture and beatings continued the entire NINE years! Oh, and during all of this he managed to escape five times, only to be recaptured and tortured some more. Fellow prisoners at time thought he was a corpse in the next cell as he weighed all of ninety pounds when he finally was released. Other POW’s facing the same treatment didn’t last six months. Jim’s mental toughness was immeasurable! Sadly Jim did die…30 years later, of natural causes, in Florida!!

I love watching the Ultimate Fighter. You can pick the mentally tough ones out early…and the not so tough. They all think that they want to be in the UFC, think they are bad dudes. It seems like the ones who do all the talking about how great they are, how they’ll die in the ring before losing and how losing isn’t an option are the first ones to just stand and freeze in the ring or purposely give up their backs so they can tap out. The mentally toughest usually last the longest in that show and, I would think, in a true violent situation.

I don’t care what techniques, system or art you are learning, if you aren’t building mental toughness you won’t last long when confronted with real world violence. I would bet on a mentally tough person with little training in a horribly violent confrontation way before I would a black belt from any system or art that isn’t mentally tough. This is why you have heard me say many, many times that it isn’t the art, system or techniques that will keep us safe if violence ever finds us. It is attitude and mental toughness. This is why Krav Maga is based on philosophy and not techniques I don’t care what techniques you know if you don’t have the “flinch reaction” of go forward, go hard, go now and go until the scumbag is down. Even if injured, even if outnumbered, and even if afraid for our lives we go off with rage and swing for the fences.

This is why when students in class ask me to slow the class down so that they can learn the techniques better I tell them “no”. Those techniques won’t save them. Learning to keep going with the stress, exhaustion and not knowing what’s coming next in our drills is what will save them. Developing mental toughness is way more important in keeping our students safe than any of those cool techniques! BE SAFE!

Best Instructors & Coaches | New World Fitness & CrossFit | Fort Myers

Friday the 15 class schedule

No 6 am and 9 am CrossFit Class on Friday July 15th.  All other classes as normal.

Best Instructors & Coaches | New World Fitness & CrossFit | Fort Myers

4th of July Weekend Schedule

Saturday: regular hours
Sunday: closed
Monday: closed
 
Have a great 4th of July!
Best Instructors & Coaches | New World Fitness & CrossFit | Fort Myers

No Class

This is a reminder that there is NO 9 am CrossFit this Friday June 24th and NO sparring on Saturday June 25th.

750-team

Weather Closings

It is now hurricane and storm season so we ask you to keep an eye on this page for gym closings. We don’t like canceling classes but the safety of our instructors and members is a priority.

In the history of the gym, we’ve cancelled maybe 2 classes due to weather and one class due to a power outage; however, if the weather forecast calls for questionable weather, we will announce here and on the website if we have decided to close the gym. If there are no announcements, the gym is open.

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WHY DO WE ‘PLUCK’ IN KRAV MAGA?

From USKMA Chief Instructor, Mark Slane.

The first technique a student learns when attending one of my krav maga classes is the front choke with the pluck. I love to show this one first because all of the concepts of krav maga are included. The first concept is to get rid of the danger is quickly as possible. When we feel pain our hands automatically go to that pain. When we are choked our hands start for our throats even before we know what’s going on. This cuts down on practice time, is more likely to come out of this under stress, etc. A natural reaction is always going to be quicker than a learned motion. The second concept of krav maga is to always defend and attacked simultaneously. The person choking us probably doesn’t have their legs crossed but is standing wide open. As our hands are busy doing the defense our legs are free to send that front kick to the groin. Not only have we gotten our first attack in (keeping the attacker in the OODA loop) but that attacker’s going to loosen the grip even that much more because of that groin kick. The third concept is to go off like a bomb and beat the idiot down until we are safe. So the pluck is in our defense because it is a natural motion that comes out of us and has that extremely effective groin kick to loosen up the attacker that much more. Before the attacker is recovered from that kick we are already into elbows to the head, kicks to the knee, knees to the throat etc.

I have seen several Krav Maga and organizations take the pluck out of their choke defenses. They give several reasons for this. One is that they do not like having several different choices for a choke defense. I totally agree with this thought however, all chokes aren’t created equal. Are we being choked in place? Is there a lot of momentum that has us being thrown forward or backwards? Is the choke from the front, behind, side, or some other odd angle? Lastly, how do we know that we will be standing when we are choked? We can certainly be laying in bed, on the ground, sitting in a car where we have a seatbelt on with doors closed.

One reason that i have heard to get rid of plucks is that standing still and being choked is an unrealistic attack, that we will always be pushed backwards with force….they seem to think that we have to suspend reality because, in their understanding, no one would “stop” when they choke you. As SGT Brannon Hicks (the co-lead instructor of the USKMA) says “The reality is that they are revealing inexperience with attacks in the real world. The reality is that in my career, one of the most common attacks in domestic violence in particular occurred when a man would choke a woman and pull her in close, like face to face to intimidate and terrify. The bicep to ear movement doesn’t work well in that instance because the attacker collapses in and bears his weight forward. It also makes it nearly impossible for a much smaller or weaker person to generate any significant rotational power, whereas the groin kick is easily accessible and the pluck does enough to buy fractions of a second and precious air. So they are right about the pluck not working well if you’re being driven backward. I point this out all the time. Again, regrettably, they’re teaching people from a point of inexperience that a very real and common attack is unrealistic.
If they rely on small muscle groups to do the pluck, they are doing it wrong. Their understanding of the pluck appears fundamentally flawed.”

I have heard several instructors talking about the groin kick being ineffective. This always makes me shake my head. Again, quoting SGT Hicks “On the matter of striking the jaw rather than going for a groin shot, this thinking is exceedingly narrow. Who is attacking and who is being attacked? Am I to believe that if my 12 year old daughter “cracks” a 200 lbs man in the jaw, she’s going to do enough damage while being choked that this will exceed the damage caused by a groin shot? I’ve crushed a lot of guys nuts on the street and found it to be incredibly effective. Conversely, I’ve beaten guys about the head until my hands and elbows nearly broke and swelled up by grapefruits. Keeping in mind that i’ve knocked a lot of men out in sport competition. I’m not sure what his balls are made of, but human balls are incredibly soft targets lol So, yes, striking to the jaw against a man of similar size might be very effective. Would that be the same if a 5′ woman were doing that against a 6’3″ man? Could she even reach him? I doubt it. I’m confident that she could kick him in the nuts though. I have heard instructors making a point about guys being cracked in the jaw during sports and they stop as opposed to taking groin shots and shaking it off. I don’t know what sports they are watching but MMA is 15-25 minutes of guys getting cracked in the head and pressing on to keep fighting, but if they take one good groin shot, we know what happens. Break time. They fall down.”

I guess my point is that there is no one size fits all technique and to talk in absolutes is usually a mistake. Our litmus test when trying any technique is how will it work for a very small female against a very large, strong male. The rip at the choke as she kicks to the groin is still the best we’ve seen in that situation. Too many organizations do what works for the head honcho and forgets that they are teaching small females to defend against that honcho! BE SAFE!

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IS THIS PERSON RATIONAL?

From USKMA Chief Instructor, Mark Slane.

One great lesson that I’ve learned from the co-lead instructor of the USKMA, Brannon Hicks, is to ask “Is this person rational?” He leads a great RBT class and when critiquing A scenario the question he asks over and over to the officer is “Was this a rational person?” Thinking in those terms helps the officer to make decisions much quicker.

I taught a third-party protection class recently where one of the scenarios was that they were walking a spouse/significant other and a belligerent person came up threatening the spouse. The student playing the belligerent person never laid hands on the spouse but kept coming forward and yelling threats over and over. Because there was no actual contact many of the students were confused on what they should do. After the scenario I would ask them “Was this a rational person?” Would a rational person be belligerent, keep coming forward even though you’ve tried to walk away and threaten to do harm to another person? When the answer was “no, this is not a rational person.” the solution seemed to show itself. It is not rational to threaten a stranger and to keep coming forward as if to do harm. My thought was if I know this isn’t a rational person and I have clearly try to get away and leave the situation and de-escalate, if that person keeps coming forward I probably need to strike first. I can justify in my head, and in a court of law, that I believed this was not a rational person, they were threatening to do harm, and I was not going to wait on them to draw a knife or to follow through with your threat. Again, I would have witnesses stating that I was doing the rational thing. I was trying to leave I was trying to de-escalate I was trying to break contact with this person

SGT Hicks shows a video of a law-enforcement officer who waits way too long to put hands on a criminal. The first thing the officer does is point a taser at the man and tell him to stop coming forward. The man continues to come forward. If this officer would have just thought “This is not a rational thing. I am a law-enforcement officer giving a command and pointing a weapon at this person and yet they keep coming forward”. If he would have decided right then and there that he was dealing with an irrational person and did something about it it would’ve saved him a lot of trouble. It ended up that this criminal drew a knife and stabbed the officer and the officer had to shoot and kill this man.

In my mind setting I tell myself over and over to ask that simple question. Is this person rational? Again, a rational person would not threaten a stranger, act violently, put himself in my face, or any other such thing. Unless we thought about this in our heads ahead of time we may end up frozen thinking “Why is this person doing this, do I know this person? I need to de-escalate this, I need to keep giving orders, keep giving commands, I need to talk my way out of this.” It goes without saying that you’re not going to talk an irrational person out of anything. In my opinion, it is time to go hands-on if I’ve tried to leave, de-escalate, etc. and it’s not working. Any rational person is not going to do the expected. An irrational person is a dangerous person.

In any situation ask yourself that question. Is this person being rational? If they are rational we can talk. If there irrational it may be time to go hands-on. Be safe!